14 Day Ignite Your GLOW Challenge

A structured, short-term program designed to help neurodivergent clients translate knowledge into consistent action.

Many neurodivergent adults struggle with follow-through, even when they know what to do. This 14-day challenge provides the structure, guidance, and support needed to bridge the gap between intention and behavior.

Clinicians who integrate this challenge into their practice can expect:

  • Improved client adherence to protocols

  • Early wins that build confidence and momentum

  • Structured support without increasing clinician workload

  • Greater insight into clients’ energy patterns, motivation, and habit formation tendencies

Program Overview

The challenge is grounded in ADHD-informed habit science, executive function scaffolding, and practical behavioral support.

Week 1 – Foundations for Change

Clients learn to:

  • Define their “why” and align actions with personal priorities

  • Identify their current season of life and energy patterns

  • Choose one meaningful goal to focus on

  • Evaluate goal alignment with a quick “gut check”

  • Organize their support network for accountability and success

Week 2 – Habit Implementation

Clients focus on putting their chosen goal into action through:

  • Daily guided check-ins to track progress and maintain accountability

  • Environmental and behavioral strategies tailored to neurodivergent cognition

  • Reflection and adjustment strategies to overcome obstacles

Workbook Included

The accompanying workbook guides clients through both weeks of the challenge, providing:

  • Step-by-step exercises for reflection and action planning

  • ADHD-informed habit formation strategies

  • Tools to observe and adjust energy, focus, and routines

  • Structured prompts for self-awareness and consistency

Support & Encouragement

The challenge includes:

  • Daily check-ins to monitor progress and maintain engagement

  • Three live group sessions for:

    • Teaching practical strategies

    • Problem-solving common challenges

    • Digging deeper to enhance self-understanding and executive function

This combination of structured exercises, guided reflection, and live support ensures clients build early momentum and develop skills that extend beyond the 14 days.

Benefits to Your Clinic

  • Clients experience tangible progress and early wins, increasing confidence and motivation

  • Supports client adherence to treatment plans and recommendations

  • Reduces the need for repeated intervention by clinicians to troubleshoot follow-through

  • Provides insights into client patterns, energy, and barriers, enhancing your treatment planning

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