Because one-size-fits-all never fit you.
You're done with diets, shame, and systems that don’t stick. I help women—especially those with ADHD—build sustainable health habits that work with your brain, your life, and your values.
My Coaching
Judgment Free & Supportive
This is a safe space to show up as you are—messy days, missed goals, and all. We work with compassion, not criticism, so you can grow without shame.
No pressure, products, or prescriptions
I don’t push supplements or quick fixes. Instead, we focus on small, doable changes that actually fit your life and your unique body and brain.
Step 1: Get Clear on What’s Happening
We start by noticing your patterns—your energy, routines, and roadblocks—so we can work with your wiring instead of against it. You'll also reconnect with your bigger vision and health goals, so every small step moves you in a direction that matters.
Step 2: Lock In Your Focus
ADHD brains thrive with clarity and purpose. Together we choose one small, meaningful priority at a time—so you stay out of overwhelm and in forward motion.
Step 3: Organize Your Supports
You’ll learn to set up ADHD-friendly tools, systems, and environmental cues that help you stay consistent—even on hard days. We work with your brain, not just your willpower.
Step 4: Work, Reflect & Recalibrate
Progress isn’t linear. We build in regular check-ins to celebrate what’s working, gently explore what’s not, and adjust your plan with grace and flexibility.
Should you consider coaching?
Do you feel overwhelmed by all the conflicting health advice?
Have you tried diets, programs, and plans—but nothing seems to stick?
Do You have dreams but struggle with follow-through?
Do you start strong, then feel frustrated when motivation fades or routines fall apart?
Do you deal with all-or-nothing thinking around health habits?
Do you feel discouraged comparing yourself to women who seem to have it all together?
Do you want to feel better in your body so you can enjoy life to the fullest?
If you're nodding along, you're not alone—and you don’t have to figure it out by yourself. I am here to help you create sustainable, ADHD-friendly habits that finally feel like you.
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Coaching Options to Suit Every Need
Individual Coaching
If you need guidance on a specific challenge or want to focus on a particular area of your life, my one-on-one sessions are a perfect option. We'll work together to tackle your concerns and create actionable steps. $60 USD
Coaching Packages & Programs
For those looking for more in-depth, ongoing support, my coaching packages provide continuous guidance over multiple sessions as well as mid-week check-ins. We'll work together to address your challenges, build your confidence, and create lasting changes in your life. Packages start at $275 USD
Group Coaching
If you prefer the community setting or are looking for a more affordable option, consider joining our GLOW Collective community and enjoy weekly group coaching for $39 USD per month or $99 USD for 3 months.