Health Coach & Holistic Nutritionist
When life leaves you feeling lost at sea... I'll help you find the shore.
You’ve given so much to others—now it’s your turn. I help women who feel invisible and exhausted finally wake up energized, feel confident in their body, and reclaim their spark without diets, guilt, or overhelm.
ABOUT ME
I survived years of abuse and betrayal. I believed the narrative that I wasn't worthy of love. I beat myself up for not doing enough and not being enough... no matter how much I did or gave. I felt like I was carrying the weight of the entire family square on my shoulders. I felt alone and in pain.
Then my marriage ended and I embarked on my healing journey. I began to understand my God-given dignity and embraced God's love for me. I worked with who I am instead of against who I am. I replaced all the "shoulds" with self-care routines. I rooted out the negative thinking patterns, I recovered from my food addiction, I prioritized my health and...
I found my spark and joy and the unwanted weight started to come off.
How did I do it? I couldn't shame myself into health. I worked on my mindset, established healthy routines that aligned with my personality, lifestyle and goals, healed my relationship with food, and focused on nutrition rather than dieting.
Does that sound like a lot? Don't worry. I put together a program that encompasses all of it. And we will take it one step at a time... together.
My Holistic Approach
Lasting Change Not Quick Fixes
Lasting and life-changing transformation happens when we address the whole person.
- Judgment-free, safe space: So you have the freedom to gain clarity and rediscover your inner strength.
- Build a mindset for success: Cultivate a positive, growth-oriented mindset that empowers you to take control of your life.
- Customized strategies: Develop sustainable exercise routines and nutrition habits that fit your unique lifestyle and help you feel energized, confident, and balanced.
- Accountability & Guidance: Stay motivated, overcome obstacles, and reach goals you once thought were out of reach.
- One-on-One Coaching Sessions: If you need guidance on a specific challenge or want to focus on a particular area of your life, my one-on-one sessions are a perfect option. We'll work together to tackle your concerns and create actionable steps.
- Coaching Packages: For those looking for more in-depth, ongoing support, my coaching packages provide continuous guidance over multiple sessions as well as mid-week check-ins. We'll work together to address your challenges, build your confidence, and create lasting changes in your life.
- Rediscovering You Program:
The Rediscovering You program is designed for women who have gone through a major life change or feel they’ve lost themselves in the demands of work or family. If you’re ready to reclaim your energy, confidence, and sense of self, this transformative 6-week journey will help you take back control of your life.
Through personalized coaching, practical tools, and guided self-discovery, you’ll learn how to:
✅ Manage stress and overwhelm effectively
✅ Gain clarity on your unique strengths and vision for your future
✅ Prioritize self-care, nutrition, and exercise in a way that fits your lifestyle
✅ Unlock your potential and take actionable steps toward a healthier, more fulfilling life
This program offers six weeks of core transformation, or an extended ten-week option with four additional modules focused on nutrition, helping you build healthier habits and optimize your overall well-being. Each principle is presented through engaging video lessons, self-reflection exercises, and personalized coaching to ensure sustainable, long-term change.
Book a Speaking Engagement
Book a speaking engagement or podcast with me to inspire, educate, and empower your audience to embrace their unique strengths and unlock their full potential. Whether for a conference, team workshop, or podcast interview, I'll provide strategies for personal growth, health, and success, encouraging your audience to stop comparing themselves to others and find joy in their own authentic path.
WHAT MY CLIENTS HAVE TO SAY
"...excellent listening skills and intuition..."-S.B.
"I have had the pleasure of working with Allison for several months now. She asks thoughtful, probing questions and offers sage and constructive input. She has extensive nutritional knowledge that she pairs with her warm and plain-spoken manner to offer a truly safe space to explore my concerns for my health and wellbeing. It has been a privilege to learn from her and I look forwared to our continued partnership." - B.L.
You were created for more. It's time to stop settling and start building a life that lights you up because the world needs your brilliance, and your best life is waiting.
Book your free 30 minute call and let me know how I can help you.
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