You're exhausted from trying to fix yourself.
The planners you abandoned. The routines that lasted four days. The advice that works for everyone except you. You've done the research, bought the app, read the book, and still end most days wondering what's wrong with you.
Nothing is wrong with you. You have a brain that was never given a manual, running on systems built for someone else's wiring.
My Coaching
This is coaching for how your brain actually works, not how “it's supposed to.”
I work with neurodivergent adults who are done white knuckling their way through life. Together, we figure out your actual patterns, your energy, your focus, your blind spots, and build something that holds up on your hard days, not just your good ones. No shame. No willpower lectures. No system that was never going to fit in the first place.
What working together actually looks like
No overwhelming intake forms. No cookie cutter plan. Just an honest look at what's actually happening in your life, one clear focus at a time, and a coach in your corner who adjusts with you instead of expecting you to fall in line.
You don't have to keep figuring this out alone.
Book a free discovery call. Let's talk about what support could actually look like for a brain like yours.
Health & Nutrition Coaching
Do you feel overwhelmed by all the conflicting health advice?
Have you tried diets, programs, and plans—but nothing seems to stick?
Do You have dreams but struggle with follow-through?
Do you start strong, then feel frustrated when motivation fades or routines fall apart?
Do you deal with all-or-nothing thinking around health habits?
Do you feel discouraged comparing yourself to women who seem to have it all together?
Do you want to feel better in your body so you can enjoy life to the fullest?
Your brain doesn't run on its own.
Sleep, food, energy, your nervous system, they're all part of the same picture. If you're looking for support that goes beyond mindset and systems, and into how your body actually functions day to day, this is that support.
As a certified health and wellness coach and holistic nutritionist, I help you build sustainable habits around food, energy, and rest, shaped around what your body actually needs, not a one size fits all plan. No supplements pushed. No quick fixes. Just realistic changes that fit your actual life.
If you're nodding along, you're not alone—and you don’t have to figure it out by yourself. I am here to help you create sustainable, ADHD-friendly habits that finally feel like you.
I'm a Certified Neurodivergent Coach, Certified Health & Wellness Coach, and Certified Holistic Nutritionist, and honestly, this work feels less like a job and more like a calling. I love watching people solve the problems that have felt stuck for years, and there's nothing quite like helping someone realize they were never broken, just wired differently. All things neurodivergent have become a bit of a hyperfocus for me, and I've built my practice around that passion.
kind words
Coaching Options to Suit Every Need
Individual Coaching
If you need guidance on a specific challenge or want to focus on a particular area of your life, my one-on-one sessions are a perfect option. We'll work together to tackle your concerns and create actionable steps. $80 / 55 minute session
Coaching Packages & Programs
For those looking for more in depth, ongoing support, I offer coaching packages and programs designed to meet you where you are. Whether you're looking for continuous guidance over multiple sessions with mid week check ins, or a structured program to work through at your own pace, we'll work together to address your challenges, build your confidence, and create lasting changes in your life. Starting at $320
Group Coaching
TEMPORARILY PAUSED
If you prefer the community setting or are looking for a more affordable option, consider joining our GLOW Collective community.