1:1 Coaching Program
Decoded and Whole
The diagnosis explained your past. Now it's time to understand your brain, and build the life that was always supposed to be yours.
10 weekly 1:1 sessions
Voxer support between sessions
Your personalized roadmap
You got the diagnosis and you felt it — the relief, the grief, the anger, the strange quiet of finally having a name for something you'd been carrying your whole life.
And then came the question nobody really prepared you for.
Now what?
Maybe you're still treading water. Maybe things feel harder now than they did before you knew. Maybe you understand more about your brain on paper than you ever have, and yet somehow you're still struggling to actually live differently.
That's not failure. That's what happens when a diagnosis gives you answers but nobody helps you figure out what to do with them.
That's exactly what Decoded and Whole is for.
This is a 10-session 1:1 coaching program designed specifically for adults who have been diagnosed with ADHD or AuDHD and are ready to stop surviving their brain and start actually understanding it.
Not managing it.
Not white-knuckling through it.
Understanding it — so you can build systems, habits, and a life that genuinely fits who you are.
About Decoded and Whole
Here's how it works:
10 weekly 1:1 coaching sessions, 55 minutes each
Voxer support between sessions so you're never stuck
waiting a week to get unstuck
A solid foundation — a real understanding of how your brain works and how to actually work with it, not against it
$1,500 — payment plans available
This is for you if:
You were diagnosed as an adult and you're still trying to figure out what to do with that information You've tried to implement advice, strategies, and systems and none of them have stuck You're exhausted from years of pushing through, masking, and performing a version of yourself that doesn't quite fit You want to actually understand your brain, not just manage your symptoms. You're ready to stop blaming yourself and start building something real.
This is not for you if:
You're looking for someone to tell you what to do and hand you a generic productivity system You're not open to doing the deeper work alongside the practical You want quick fixes — this is a 10-week investment in yourself, not a shortcut
In this free 30-minute call, we decode the gap between what you know you need to do and why it's not happening yet. You'll leave with clarity on your next step, regardless of what you decide after.
Why choose me?
Neurodivergent Coach
Certified Neurodivergent Coach specializing in ADHD and AuDHD — trained specifically to support the way your brain works, not against it.
Health, Wellness & Nutrition
Certified Health and Wellness Coach and Certified Holistic Nutritionist — bringing a whole-person approach that includes the deep connection between nutrition, the neurodivergent brain, and how you feel day to day.
Lived Experience
A late-diagnosed ADHDer and self-identified AuDHDer — which means this work isn't just professional, it's personal.
Why Decoded and Whole Exists
After diagnosis, people were being handed one small piece of the puzzle at a time. Decoded and Whole exists to change that — laying out the full picture at once so you can finally understand yourself without spending years piecing it together alone.
Whole-Person Support
Coaching that covers your brain, your body, your nervous system, your relationships, and your habits — because none of those things exist in isolation.
Between-Session Support
Voxer access between sessions so you're never left waiting a week when you need support right now.
Your diagnosis was the beginning. This is the next step.
In this free 30-minute call, we decode the gap between what you know you need to do and why it's not happening yet. You'll leave with clarity on your next step, regardless of what you decide after.